It starts with you.

Regular Zen practice cultivates inner calm and reduces stress. It fosters deeper self-awareness and enhances the ability to live in the moment.

This path encourages personal growth by letting go of attachments, leading to a more fulfilling life. Ultimately, Zen promotes living fully in the present moment with greater peace.

Tuesdays, 7:00-8:00 PM CT- Online Only

Thursdays, 7:00 - 8:00 PM CT – In-Person Only

Saturdays, 9:00 - 10:00 AM CT – Online Only

Introduction to Zen, First Thursday of Each Month, 6:30 PM - In-Person Only.

**There will be no Intro to Zen in November due to the retreat and public talk.

*** There will be no practice on Thursday, November 26 due to the Thanksgiving holiday, nor on Thursday, December 24 and 31 due to Christmas and New Years holidays.

In-person practice is held at the Unity Center of Milwaukee:

Unity Center Milwaukee

1717 N 73rd Street Wauwatosa, WI 53213

Parking is available in the lot on the north side of the building. Please enter through the door from the parking lot located on the northwest side of the building.

Zoom practice links are sent each week to our Google email group and posted on our Facebook page. If you have any questions, contact us at info@glzc.org

The Kwan Um School of Zen offers additional on-line practice opportunities and resources on their website: https://www.kwanumzenonline.org/events